Stress is any demand placed on your brain or physical body. Most people experience stress and anxiety from time to time. Stress is your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined—the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the “stress response.”
Your friend gets your joke. Your co-worker offers congrats. Your spouse hugs you hello. They are all helping you bust stress and boost well-being. In fact, may researchers found that 71 percent of people surveyed turned to friends or family in times of stress.
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Best article