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5 Easy & healthy Indian breakfast!

by HE Times

Breakfast kick-starts your metabolism, helping you burn calories throughout the day.

As you know, breakfast is the first and most important meal of the day, which helps in rejuvenating our body and mind, and acts as a break from a night long hibernation mode. So it should be as healthy as possible to fuel your day and make you energetic. But breakfast can be made exciting and delicious, without much of the hassle.

Indian cuisine offers a wide range of breakfast options that are quick to make and healthy to start your day with. Here, you will find all healthy breakfast ideas and recipes that are also tasty enough to please your taste buds.

METHI KA THEPLA: It is typically served for breakfast and lunch with plain yogurt and mango pickle. Methi thepla is one of the favoured traditional dishes eaten in breakfast. Originated from Gujrat, methi thepla is a wheat-based flatbread that can be eaten even in lunch and dinners. Methi thepla has a longer shelf life compared to normal roti’s and can be easily preserved for 3 days in room temperature.

MASALA CHEESE TOAST:  The Masala Cheese Toast has a fabulous taste that goes down well with both kids and adults. The dish combines the goodness of wheat and cheese in one and tastes exquisite. Add veggies to this and it becomes an excellent option for breakfast for people trying to lose weight. It can be made in a handy mini size and served at parties, or  enjoyed at home as a tea-time snack.

INSTANT OATS  IDLI: Idli recipes are very common across india and especially in southern india. due to its popularity, there has been a lot of variations and types of idli recipe which can be cherished for breakfast. It is an urban fusion recipe made generally as breakfast recipe to those who cannot consume rice based idlis. Oats are a rich source of carbs, fibre, and protein. Mixing oats with feather-light idlis increases the nutrient quotient of the dish. Oats idli is quick to prepare and can be eaten with different dips to enhance its flavor.

DAL KA PRATHA: The tasty dal paratha’s, these are a complete meal with both vitamins and proteins supplied from wheat and lentils respectively. What would you do with leftover dal from last night’s dinner? Indian homes have found a remedy to this as well. The dal is stuffed in the wheat dough and rolled out to make parathas. When paired with curd or mango pickle, these are hard to miss. You can aslo used chana dal or split chickpeas lentil which is a popular way of making it.

BESAN CHILLA : There are a number of variations that can be done to a basic chilla recipe. Besan cheela is one of the quick breakfast or brunch or evening snack one can make. You just need to mix everything and prepare the cheela. Due to its texture and colour it is also sometimes known as tomato omelette recipe or omelette for non egg eaters. One Besan Chilla, Besan Cheela gives 236 calories. Out of which carbohydrates comprise 123 calories, proteins account for 43 calories and remaining calories come from fat which is 70 calorie.

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1 comment

Sachin kumar Singh January 19, 2021 - 5:03 am

Nice Article


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